Mark Ursu's Blog
Monday, April 20, 2015
Workout: Mon @ 6:00am
Workout: Sat @ 2:00pm
Thruster to 5, 3, 1RM
70kg, 80kg, 90kg
6 rep training
70kg Pause Hang Snatch (3 of 6)
90kg C&J (6 of 6)
Friday, April 17, 2015
Workout: Fri @ 6:00am
Workout: Thu @ 6:00am
Workout: Wed @ 9:30am
Workout: Tue @ 6:00am
Monday, April 13, 2015
Workout: Mon @ 9:30am
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