Workout: Fri @ 6am

3km Run = 13"43' (4"34' pace)

WOD = 6"10' (RX)

Workout: Thu @ 6pm

Strict Push Press @ 67kg 2RM

Hang Snatch @ 65kg

WOD @ 40kg, 50kg, 60kg

Workout: Thu @ 6am

Squat Snatch EMOM @ 60kg x 5, 65kg x 2

WOD = 18 OHS + 10 DUs (173 reps)

WOD 2 = 3"24' (RX)

Workout: Wed @ 6am

Pull Ups @ 5x5, 5x4

Push Jerks @ 90kg 2RM

WOD = 14"20' (RX)

9:30am

Squat Cleans @ 90kg

24 Muscle Ups = 11"50'

Workout: Tue @ 6am

Squat Clean 2x 90kg (missed 96kg x 3)

WOD = 114 reps @ 66kg

Workout: Mon @ 6am

Back Squat @ 100kg, 110kg, 3 x 115kg

WOD = 16"08' (3 MUs)

Workout: Sat @ 7am

14.1 = 218 reps

WOD 1 @ 140kg x 3 mins, 145kg x 2 mins

WOD 2

  1st Rd = 1 + 15 DUs

  2nd Rd = 1 + 9 DUs

  3rd Rd = 1 + 8 Front Squats

Bench Press to 110kg x 5

Workout: Fri @ 6am

Row 500m @ 1"36' / 2000m @ 7"10'

WOD = 6 + Handstands

Workout: Thu @ 6pm

Shoulder Press 1RM @ 74kg (PR)

Push Press 3RM @ 80kg

Push Jerk 5RM @ 85kg

Hang Snatch Complex @ 65kg

WOD @ 50kg

Workout: Thu @ 6am

Push Jerk WOD @ 70kg 3RM

WOD = 8"45'

50 cal row = 2"00'

Workout: Wed @ 6am

Squat Clean @ 90kg

WOD @ 65kg, 75kg, 80kg

WOD 2 = 9"18' (RX)

Workout: Mon @ 6am

6x5, 4x4 strict pull ups

Back Squat @ 5RM 110kg

WOD = 7 + 9 PUs (RX)

Workout: Sun @ 3pm

Back squat @ 100kg 6min EMOM

WOD @ 2 muscle ups per set = 16"18' (RX)

Workout: Fri @ 6am

Deadlift @ 143kg 5x2

WOD "Helen" 5 Rounds = 23"58' (RX)

Workout: Thu @ 6am

Snatch Balance @ 70kg

WOD = 93 reps (RX)

500m Row = 1"31'

Workout: Sat @ 8am

Filthy 50 = 32"19'

Workout: Wed @ 6am

Front Squat 2RM @ 105kg (PR)

WOD @ 50kg, 60kg, 75kg

400m Farmers Carry with 4 stops = 20 burpees (with Tony T)

Workout: Tue @ 6am

Average 5 reps for 10 mins strict pull ups

WOD 1 @ 61kg x 1min, 55kg x 5mins, 50kg x 4mins

WOD 2 = 10"18' (RX)

1 muscle up

Workout: Mon @ 6am

2RM Push Jerk @ 80kg (stiff neck)

WOD 1 = 82 reps (RX)

WOD 2 = 3"56'

Workout: Sun @ 2pm

Squat Clean @ 95kg (PR)

WOD @ 85kg, 75kg, 65kg

Bench Press 10 @ 100kg, 6 @ 105kg

Workout: Fri @ 6am

Deadlift 3RM @ 150kg

WOD = 8 + 10 WB (RX 100kg)

Workout: Thu @ 6am

2 rounds = 14"38'

5x5RM Back Squat @ 110kg

Snatch Balance 3RM @ 65kg

Heavy Snatch 2RM @ 70kg

9 Min EMOM @ 54kg, 60kg, 64kg

1RM Snatch @ 80kg (PR)

Workout: Wed @ 6am

4 x EMOM muscle ups

6 x EMOM 5 strict pull ups

Stiff neck and shoulder so did not do Push Jerks

WOD 2 = 5 + 3 T2B rounds, 7 mins air dyne + 10 DUs

Workout: Tue @ 6am

Squat Clean @ 94kg (PR)

EMOM WOD @ 64kg, 72kg, 80kg

2km Row = 7"21'

1 muscle up :(

Workout: Mon @ 6am

Snatch Balance into 3RM OH Squat @ 70kg

"Jackie" = 9"04' (Row = 3"28')

"Jeremy" = 8"14'

Total = 17"18' (RX)

Workout: Sat @ 8am

Front Squats @ 100kg 2RM, 105kg 1RM

WOD 1 @ 80kg

WOD 2 = 18"10' (RX) with Dale

Workout: Fri @ 6pm

Strict Pull Ups = 5 per round

Power Cleans @ 70kg

6x Muscle Ups