Workout: Sat @ 9:30am

Workout: Tue @ 6am

Hang Squat Clean 3RM @ 90kg PR

Workout: Mon @ 5:30pm

Ox Workout 

Workout: Mon @ 6am

Power Snatch @ 3RM 75kg PR

Workout: Wed @ 4:30pm

"Holleyman"

30 rounds = 26:04

  5 Wall Balls

  3 HSPU

  1 Power Clean @ 83kg

Workout: Wed @ 6am

Work to 3RM Power Snatch @ 75kg

15 min AMRAP

  1 Power Snatch **

  10 Toe 2 Bar

  30 DU

** ascend +1 rep every round

Workout: Tue 5:30am

Workout: Mon @ 6am

Workout: Sat @ 10am

Workout: Fri @ 5:30pm

Workout: Thu @ 5:30pm

Workout: Wed @ 6am

Workout: Tue @ 5:30am

Cardio WOD - 3 rounds

  200m Run

  20 Mountain Climbers 

  10 Kettlebell Swings @ 32kg

  10 Goblet Squats @ 32kg

  20 Mountain Climbers 

Plus CF Session

Workout: Mon @ 5pm

WOD 3 @ 80, 70, 60kg = 15:54

3 Rounds

  12 Pull Ups

  9 Kettle Bell Swings @ 32kg

  6 C2B

  3 SHSPU

Workout: Mon @ 6am

Workout: Sat @ 7am

Work Clean Complex

  Clean, Hang Clean, Clean & Jerk

94kg

1RM C&J @ 108kg

Workout: Fri @ 5:30pm

Workout: Tue @ 5:30am

Workout: Mon @ 5:30am

Workout: Sat @ 9:30am

"Fight Gone Bad" = 330 (130,107,93)

Barbell Club

Snatch Balance

20min every 2 mins (no dropping bar)

  1x High Hang Snatch

  1x Hang Snatch

  1x Snatch

Built to 165#

Workout: Wed @ 5:30am

Workout: Fri @ 5:30am

Workout: Tue @ 5:30am

Workout: Mon @ 5:30am

Workout: Sat @ 10:30am

Barbell Club

Work Clean & Jerk Technique

  - 2 x Clean + 1 Jerk

Build to heavy Front Squat 

  2RM @ 255#

  1RM @ 265#

"Isabel" @ 2:54 (RX PR)