Workout: Thu @ 5:30am

WOD A: Push Jerk @ 165lbs

WOD B: 2pood Goblet Squat + 400m run

WOD C: 2x MU + 4 HSPU

Workout: Wed @ 6pm

Workout: Tue @ 5:30am

WOD A: Front Squat @ 155lbs x 20

WOD B: Strict Press 3x3 @ 140lbs

WOD C: 4:19 (RX)

Workout: Mon @ 5:30am

WOD A: 205lbs Squat Clean (missed standing up 215lbs twice)

WOD B = 3:05, 3:19, 3:35 (RX @ 95lbs)

Workout: Sun @ 9:30am

WOD A: 3x Sumo Squat @ 305lbs

WOD B = 9, 11, 9 OH Squats

Workout: Sat @ 9:30am

WOD A: Power Snatch @ 175lbs

WOD B: Power Snatch @ 155lbs

14.1 Open Workout = 270 reps (6 rounds) PR

Workout: Fri @ 5:30am

WOD A: Tabata Snatch Grip DL @ 135lbs 8 rounds (20/10)

WOD B: 3 reps @ 20lbs weight vest

WOD D: 4:15 (RX)

Workout: Wed @ 5:30am

Fish Game = 1020

WOD B: Pistols + 35lbs OHS / Sotts Press

Workout: Thu @ 5:30am

WOD A: Clean High Pulls @ 185lbs
2 min Row @ 540m, 510m, 560m

WOD B: Back Squats @ 165lbs, 185lbs, 205lbs
Double Unders average 80 per 2 min round

WOD C: 3 Strict HSPU + 3 Strict Ring Dips

Work Handstand walks

Workout: Tue @ 5:30am

WOD A: 135lbs x 20 Front Squats

WOD B: 165lbs x 3, 185lbs x 3 (2 sets)

WOD C: 7 rounds (RX)

WOD D: 4 x 30secs

Workout: Thu @ 6am

WOD 2 = 60kg Power Snatch x 3 EMOM (Touch and Go)

WOD 3 = 15 cal row + 10 Toes 2 Bar

WOD 4 = 220 DUs

Competition: Sun 7th @ 8am

Competition: Sat 6th @ 8am

Event 1: 50 Cal Row @ 1:31 + 50 DL @ 70kg

Event 2: 70kg Snatch (miss), 70kg Snatch (success), 75kg Snatch (success)

Event 3: 24 Pull Ups

Event 4: Completed

Workout: Thu @ 6am

WOD 2 = 25 Squat Snatch reps at 61kg

WOD 3 = 18:16 (32kg Dumbells)

Workout: Wed @ 9:30am

Front Squat to Split Jerk @ 90kg (missed 2nd rep)

WOD 2 = 16:02 (RX)

Workout: Tue @ 6am

50 HSPU @ 3x8, 2x7, 6, 5

Power Clean 3RM T&G @ 85kg

WOD 3 = 17:33 (RX)

Workout: Mon @ 9:30am

4x9RM Back Squat @ 100kg (PR)

+ 8 C2B b/w sets

WOD 3 = 4 + 10 KB Swings

Workout: Sat @ 8am

"Kelly" = 27:18 (RX)

Workout: Wed @ 6pm

Snatch 3RM @ 60kg, 1 RM @ 65kg

4min Max Cal Row = 82 cal + 20 HSPU

3min Max Cal Row = 61 cal + 15 HSPU

2min Max Cal Row = 43 cal + 10 HSPU

1min Max Cal Row = 24 cal + 5 HSPU

Competition: Sun @ 8am

E9: Chipper = 9rds Max PU, Push Up and Squats

E10: 4 Thrusters @ 61kg

Final E1: 6 HSPU

Final E2: 1 OHS

Final E3: 7 OHS

Finished 6th place overall on 118 points

Competition: Sat @ 7:30am

E1: 2 min Max AirDyne = 49 cal

E2: 1RM Snatch = 80kg

E3&4: Clean & Pull

  3RM Clean @ 85kg

  24 Pull Ups

  2RM Clean MISSED @ 90kg

  21 Pull Ups

  1RM Clean @ 94kg

  19 Pull Ups

  Total = 400lbs / 64 PUs

E5: 3RM Push Press = 175lbs

E6: 11 wall walks in 2 mins

E7: 72 Back Sqauts @ 43kg

E8: 57 Deadlifts @ 70kg