Workout: Fri @ 5:30am

Workout: Thu @ 5pm

Ox Workout

3x1 Back Squat @ 295#

1x5 Back Squat @ 225#

14 min EMOM

  Odd: 10 Pistols, 10 DU's

  Even: 10 C2B

Cash Out: 4 min Ring FLR

Comp Prep:

1 Hang Squat Snatch + 2 OHS

Build to 165#

Workout: Thu @ 5:30am

Workout: Tue @ 5:30am

Workout: Mon @ 6pm

12-9-6-3

Power Snatch @ 155#

Burpee Box Jump Overs @ 30"

12:13

Accumulate 4min Handstand Hold

Workout: Mon @ 5:30am

Workout: Sat @ 9:30am

Workout: Fri @ 4pm

Workout: Thu @ 5:30am

Workout: Wed @ 6pm

Workout: Tue @ 5:30am

Workout: Mon @ 6pm

Workout: Mon @ 5:30

Workout: Sat @ 9:30am

WOD A: 2RM Power Clean @ 205# (PR)

WOD B: 91 reps

Workout: Fri @ 6pm

Work to 1RM Back Squat @ 275lbs

8 min EMOM @ 4 Squats @ 165lbs

10 Rounds = 30:41

  500m Row

  10 over Erg burpees

Workout: Fri @ 5:30am

Workout: Wed @ 6:30am

Workout: Tue @ 5:30am

Workout: Sun @ 2pm

Overhead Squat x3 @ 165, 185, 195, 205lbs (PR)

Front Squat x2 @ 185, 205, 225, 235lbs (PR)

Back Squat x1 @ 255, 275, 295, 300lbs (PR)

Workout: Sat @ 9:30am

Workout: Fri @ 5:30am

Workout: Thu @ 5:30am

Workout: Wed @ 5:30am

Workout: Tue @ 5:30am

Workout: Mon @ 6pm

Workout: Sun @ 9:30am

WOD A: 5x Thrusters @ 115lb

WOD B: Nancy = 12:42 (RX PR)

Workout: Sat @ 9:30am

WOD A: Build up to 195lbs complex (missed HSC @ 205)

WOD B: 48 Clean & Jerks (RX)