Workout: Mon @ 6:00am

Workout: Sat @ 2:00pm

Thruster to 5, 3, 1RM

  70kg, 80kg, 90kg

6 rep training

  70kg Pause Hang Snatch (3 of 6)

  90kg C&J (6 of 6)

Workout: Fri @ 6:00am

Workout: Thu @ 6:00am

Workout: Wed @ 9:30am

Workout: Tue @ 6:00am

Workout: Mon @ 9:30am

Workout: Wed @ 5:30pm

Workout: Tue @ 6:00am

Workout: Sat @ 10:00am - Open 15.5

Workout: Fri @ 4:30pm

Workout: Thu @ 6:00pm

Workout: Thu @ 6:00am

Workout: Thu @ 6:00pm

Squat Snatch @ 80kg x 2

Workout: Wed @ 6:30pm

Complex @ 96kg

Workout: Wed @ 6:00am

8 rounds

Workout: Tue @ 5:30pm

3RM @ 80kg

Workout: Mon @ 4:30pm