Workout: Mon @ 6:00am

Workout: Sat @ 2:00pm

Thruster to 5, 3, 1RM

  70kg, 80kg, 90kg

6 rep training

  70kg Pause Hang Snatch (3 of 6)

  90kg C&J (6 of 6)

Workout: Fri @ 6:00am

Workout: Thu @ 6:00am

Workout: Wed @ 9:30am

Workout: Tue @ 6:00am

Workout: Mon @ 9:30am

Workout: Wed @ 5:30pm

Workout: Tue @ 6:00am

Workout: Sat @ 10:00am - Open 15.5

Workout: Fri @ 4:30pm

Workout: Thu @ 6:00pm

Workout: Thu @ 6:00am

Workout: Thu @ 6:00pm

Squat Snatch @ 80kg x 2

Workout: Wed @ 6:30pm

Complex @ 96kg

Workout: Wed @ 6:00am

8 rounds

Workout: Tue @ 5:30pm

3RM @ 80kg

Workout: Mon @ 4:30pm

Workout: Mon @ 6:00am

Workout: Sat @ 10:00am - 15.4

Workout: Thu @ 6:00am

Workout: Wed @ 6:00am

Workout: Tue @ 2:00pm

Workout: Sat @ 10:00am - 15.3

Workout: Fri @ 6:00am

Workout: Wed @ 6:00am

WOD A) 5x 50kg, 5x 56kg

WOD B) 18 + 1 Thrusters

WOD C) 1 + 35 burpees 

Workout: Tue @ 6:00am

WOD 1) Final 3 Snatch @ 70kg, all rest @ 60kg

WOD 2) 23:35 (RX)

Workout: Mon @ 8:30am

Double Grace = 7:59 (3:20 first 30)

Workout: Sat @ 10:00am - 15.2

Workout: Fri @ 6:00am

Workout: Thu @ 6:00am

WOD A) 24:58 (Rx)

Workout: Wed @ 1:00pm

WOD 1) 3+ Rounds. 7 in total

WOD 2) 2+ 10 WB

Workout: Tue @ 6:00am

Schwartz's CrossFit Melbourne

WOD 1: 6 + 2 MU

WOD 2: 85kg Snatch

WOD 3: 50kg Row + GH Raises

Workout: Mon @ 6:00am - 15.1

15.1 2nd Attempt

168 reps

105kg

Workout: Sat @ 10am - 15.1

160 reps

104kg

Workout: Thu @ 6:00pm

Workout: Thu @ 5:30am

Workout: Wed @ 6:00am

Workout: Tue @ 5:30am

Workout: Mon @ 6:00am

Workout: Sun @ 2:00pm