3 Rounds for Quality (not time)
Accumulate 40 secs L-Sit on Parallel Bars
8 strict Toes-2-Bar
3 Ring Push Ups
Build to 1RM Back Squat (315# equal PR)
3min AMRAP
10 Box Jumps 24"
5 Wall Balls 20#
Rest 1 Min then Repeat
Rest 5 mins
3min AMRAP
Cash In 250m Row
5 Power Snatch @ 95#
5 Bar Facing Burpees
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