Thursday, March 20, 2014

Workout: Thu @ 6:30pm

Stretching

Muscle Up progression drills

WOD = 6"02'
200m Row, 20 Burpees
150m Row, 15 Burpees
100m, 10
50m, 5

2 Muscle Ups!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)