Wednesday, April 23, 2014

Workout: Wed @ 6am


Squat Clean @ 80kg
  Working squat technique

3x 10mins @ 70kg, 65kg x 2 sets = ~ 2"30' per set

WOD = Pull Ups 17, 15, 12, 11, 12 reps
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)