WOD 1
1km Run = 3:42
1RM Strict Press = 70kg
2min Row = 608m
1min Bar Facing Burpees = 13
WOD 2 = 5 @ 90kg (RX)
WOD 3 = 10 min time cap
20 HSPU
10 Box Jumps @ 30"
20 C2B
10 Front Squats @ 70kg
20 Toes 2 Bar
10 Front Squats @ 70kg
20 C2B
10 Box Jumps @ 30"
Max Muscle Ups in remaining time
I got 73 reps (3 C2B second round)
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