Friday, October 31, 2014

Workout: Thu @ 5pm

Ox Workout

3x1 Back Squat @ 295#
1x5 Back Squat @ 225#

14 min EMOM
  Odd: 10 Pistols, 10 DU's
  Even: 10 C2B

Cash Out: 4 min Ring FLR

Comp Prep:
1 Hang Squat Snatch + 2 OHS
Build to 165#
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