Tuesday, December 2, 2014

Workout: Sat @ 10:30am

Barbell Club

Work Clean & Jerk Technique
  - 2 x Clean + 1 Jerk

Build to heavy Front Squat 
  2RM @ 255#
  1RM @ 265#

"Isabel" @ 2:54 (RX PR)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)