2014 CrossFit Goals

Being new to the sport, I am going to define some basic goals for 2014 and where possible, my current personal bests for each category.

I found the following comments for good strength goals for CrossFit:

http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html

1.5BW Squat, 2BW Deadlift, BW Power Clean, and .75BW Push Press.

Given all of this, here are my 2014 goals to move into the Intermediate category for all movements - as well as finally being able to do a Muscle Up!!!

I have chosen the mid-point for the 90kg to 100kg class as my 2014 goal weight wise is 90kg.


Deadlift

• Current PB = 140kg (3RM)
• Goal = 180kg (3RM)
• Goal = 200kg (1RM)

Back Squat

• Current PB = 105kg (5RM)
• Goal = 120kg (5RM)
• Goal = 150kg (1RM)

Front Squat

• Current PB = 80kg (5RM)
• Goal = 100kg (5RM)
• Goal = 120kg (1RM)

Power Snatch

• Current PB = 65kg (1RM)
• Goal = 80kg (1RM)

Power Clean

• Current PB = 80kg (1RM)
• Goal = 110kg (1RM)

Clean & Jerk

• Current PB = 70kg (1RM)
• Goal = 100kg (1RM)