Monday, December 30, 2013

Workout: Mon @ 5:30pm



Back Squats @ 100kg

7 reps of WOD #1
10"30' for WOD # 2 @ 32kg

Note: Managed to finally do a kipping HSPU for 4 of the sets! Sweet. 

Struggled after a big lunch for Timmy D's birthday but happy I went. Rest time...
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