Friday, December 27, 2013

Workout: Fri @ 12:30pm

3 x 5RM Front Squats @ 80kg for final 2 sets
In between max strict Pull Ups @ 6 each set

10 min Snatch technique practise

WOD
5 Rounds @ 4mins
400m run
Remaining time Power Snatches @ 60kg
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