Mark Ursu's Blog

Tuesday, January 14, 2014

Workout: Tue @ 6am


Front Squats @ 80kg
5 strict pull ups

WOD = 7"09' @ RX

Did not do the last WOD. 
Posted by Unknown at 6:55 AM

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Current Max Sets

1RM Deadlift @ 170kg
1RM Back Squat @ 143kg
1RM Front Squat @ 120kg
1RM Overhead Squat @ 105kg
1RM Power Clean @ 100kg
1RM Squat Clean @ 108kg
1RM Clean & Jerk @ 108kg
1RM Snatch @ 85kg
1RM Bench Press @ 125kg
1RM Split Jerk @ 116Kg
1RM Push Jerk @ 100kg

About Me

Unknown
View my complete profile

Blog Archive

  • ►  2015 (76)
    • ►  April (18)
    • ►  March (19)
    • ►  February (18)
    • ►  January (21)
  • ▼  2014 (308)
    • ►  December (25)
    • ►  November (25)
    • ►  October (27)
    • ►  September (21)
    • ►  August (14)
    • ►  July (29)
    • ►  June (31)
    • ►  May (27)
    • ►  April (27)
    • ►  March (33)
    • ►  February (25)
    • ▼  January (24)
      • Workout: Sat @ 7am
      • Workout: Fri @ 6am
      • Workout: Thu @ 6am
      • Workout: Wed @ 6am
      • Workout: Tue @ 5:30pm
      • Workout: Mon Open Gym @ 4pm
      • Workout: Sat @ 8am
      • Workout: Thu @ 6am
      • Workout: Wed @ 6am
      • Workout: Tue @ 6am
      • Workout: Mon @ 5:30pm
      • Workout: Sat @ 8am
      • Workout: Fri @ 6:30pm
      • Workout: Wed @ 6am
      • Workout: Tue @ 6am
      • Workout: Mon @ 6am
      • Workout: Sat @ 8am
      • Workout: Fri @ 6am
      • Workout: Wed @ 6am
      • Workout: Mon @ 6:00am
      • Workout: Sat @ 11am
      • Workout: Fri @ 9:30am
      • Workout: Thu 11:00am
      • Workout: Wed @ 3:30pm
  • ►  2013 (6)
    • ►  December (6)
Simple theme. Theme images by sandsun. Powered by Blogger.