Mark Ursu's Blog
Tuesday, January 7, 2014
Workout: Wed @ 6am
Dead lift 6RM @ 130kg (clean overhand grip)
WOD 6 rounds + 5 Push Ups of 7th
Ouch! Not a great session. Tired and my knee is pretty swollen :(
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment