Wednesday, January 1, 2014

Workout: Wed @ 3:30pm



Added Bench Press to first exercise alternating

Bench Press 6RM @ 110kg
Dead lift 6RM @ 130kg + 2RM @ 150kg

WOD
2 rounds + 5 Push Jerks each 3mins

Happy New Year to me. Ouch!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)