The CrossFit Total is a measurement of strength within the 3 core movements - Back Squat, Shoulder Press and Dead Lift.
I currently weight 97kg (213lbs) and without trying for 1RM sets of each exercise above, but using my current 3RM / 1RM's where I have them, I am at about the 690lb total mark. Just above Novice.
My goal is to get above 900lbs while dropping my body fat %. This would equate to roughly the following lifts:
- Back Squat @ 140kg
- Shoulder Press @ 90kg
- Dead Lift @ 180kg
- CrossFit Total = 410kg (902lbs)
Wish me luck!
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