Work on Handstand, Pull Up and Muscle Up technique.
Still can't do kipping pull ups or muscle ups but trying! Found some great scale techniques to practise after Monday's session for Muscle Ups.
WOD
4 rounds *
1 min GHDs
1 min cycle
1 min rowing
* No rest between sets
How to do Muscle Ups - Part 1 - Barbell Shrugged
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