Mark Ursu's Blog
Monday, September 1, 2014
Workout: Wed @ 6pm
Snatch 3RM @ 60kg, 1 RM @ 65kg
4min Max Cal Row = 82 cal + 20 HSPU
3min Max Cal Row = 61 cal + 15 HSPU
2min Max Cal Row = 43 cal + 10 HSPU
1min Max Cal Row = 24 cal + 5 HSPU
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