Monday, September 1, 2014

Workout: Wed @ 6pm


Snatch 3RM @ 60kg, 1 RM @ 65kg

4min Max Cal Row = 82 cal + 20 HSPU
3min Max Cal Row = 61 cal + 15 HSPU
2min Max Cal Row = 43 cal + 10 HSPU
1min Max Cal Row = 24 cal + 5 HSPU

No comments: