Thursday, September 18, 2014

Workout: Thu @ 5:30am


WOD A: Clean High Pulls @ 185lbs
2 min Row @ 540m, 510m, 560m

WOD B: Back Squats @ 165lbs, 185lbs, 205lbs
Double Unders average 80 per 2 min round

WOD C: 3 Strict HSPU + 3 Strict Ring Dips

Work Handstand walks
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