Sunday, June 22, 2014

Workout: Mon @ 6am


Squat Thruster 1RM @ 90kg (PR)

WOD 1 = 14 (70kg)

WOD 2 = 12, 10, 10, 10, 8 T2B

WOD 3 = 500m Row Avg 1:45 pace
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