Mark Ursu's Blog
Sunday, June 29, 2014
Workout: Mon @ 6am
Deadlift 3RM @ 150kg (1 @ 160kg)
WOD 1 = Rd of 15 reps + 2 DL
WOD 2 = 7:24 ( RX)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment