Mark Ursu's Blog
Sunday, June 29, 2014
Workout: Sun @ 3pm
"Event 1" Hang Squat Snatch 1RM 6 mins
65kg, 70kg, 72kg (then hit 75kg PR)
Squat Snatch 1RM @ 81kg (PR)
"Event 6" = 321 reps (21 DL RX)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment