Thursday, July 3, 2014

Workout: Fri @ 6am


Back Squat 2RM @ 120kg

WOD @ 110kg x 2, 115kg x 3 sets

WOD 2 (*Adv) = 16:22 (3 MU after each set)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)