Mark Ursu's Blog
Thursday, July 17, 2014
Workout: Fri @ 6am
Power Clean, Hang Squat Clean, Jerk Complex @ 80kg
WOD 1 = 7:35 (RX)
WOD 2 = 20:57 (Ring Dips) Total inc. 3min rest
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment