Workout: Thu @ 5pm

Work to 3RM Deadlift @ 150kg (2 @ 160kg)

WOD 14 min EMOM

Odd = 3 DL @ 90% (140kg)

Even = 7 HSPU

WOD 2 = 2 rounds

  500m Row

  10 burpees over rower

4:43

Work Handstand Technique

Bench Press @ 5RM (work to 110kg)