Mark Ursu's Blog
Wednesday, July 9, 2014
Workout: Wed @ 6am
50 pull ups (7,6,5,5,5,5,5,4,4,4)
OHS 3RM @ 80kg (PR)
WOD = 30 reps (11 @ 64kg, 19 @ 60kg)
* 6 sets of 4 burpees
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