Competition: Sat @ 9am

CrossFit Southie Showdown

Event 1 - “Loop, Swoop, Pull and Push” (Heat 7 @ 10:38am)

In 10 Minutes complete:
1 Mile Run
AMRAP Clean and Jerks (165,105)

RX Men 165
RX Women 105

Scoring

Your score will be your total accumulated Clean & Jerks. You will not be scored separately on the run.

20 reps @ 165# (50th of 100)

Event 2 - “GAMEPLAN” (Heat 7 @ 1pm)

Establish a max weight for the complex:
1 Hang Squat Snatch
2 Overhead Squats
An attempt will be made every 2 minutes for 10 minutes.

Each athlete must begin at one of the predetermined starting weights and are allowed 2 attempts during the 2 minute interval. If successful the athlete will ascend in  weight every 2 minutes in increments of 10lbs for the RX men, and 5lbs for the other divisions.

Each athlete will choose from one of the following weights to for their opening lift:
RX Men 135,155,175,195,205
RX Women 85,95,105,115,135

Score 165.33 (165# Hang SS+2OHS, 33 Deadlifts in 1 minute) (78th of 100)

Event 3 - “Jerry Swinger” (Heat 7 @ 3:50pm)

10 Minute Cap
30 Wallballs (20/14)
30 Kettlebell swings (2,1.5)
60 Box Jumps (24,20)
30 Kettlebell Swings
30 Wallballs

RX -20,14lb Wallball/2,1.5 Swings/24,20 Box Jumps

Time: 8:19 (42nd of 100)