Workout: Sat @ 9am

Competition: Turkey Throwdown

WOD 1: Partner DT @ 135#

7+16 Rounds

WOD 2: Frannie & Jackie

21-15-9 OHS + Pull Ups (Marc D) - 7:14

21-15-9 Thrusters + Cal Row (Mark U) - 4:50

WOD 3: 2min Time Cap

50ft Farmers Carry @ 230# x 2

Remaining time Double Unders

Total : 157 DU

WOD 4: 10 min Time Cap

100 Kettlebell Swings @ 1.5pood

100 Burpee Box Jumps @ 16"

100 Kettlebell Swings

Total : 230 reps