Workout: Tue @ 4pm

30 Power Snatches @ 155# with EMOM 10 DUs (start with 10 DUs)

6:20 (missed 30th rep at 5:54)

8x Tabata HS Hold (20:10)

Build to Heavy Triple Back Squat @ 3RM 285#

1x5 Back Squat @ 265#

14 min EMOM

Odd: 10 x Toes 2 Bar

Even: 8 bar facing Burpees

5x 30:30 FLR Holds

Floor Bench Press build to 1RM @ 255#