Workout: Thu @ 4pm

Pre-Workout Comp Practise

21-15-9 = 5:15

  Cal Row, Thrusters @ 95#

21-15-9 = 5:05

  OHS, Pull Ups

Work to 1RM Squat Clean @ Jerk

  C&J @ 225# (102kg)

  Clean @ 235# (106.5kg)

Thursday WOD