Workout: Mon @ 6pm

Ox Workout 

800m run

10 DL @ 135#

10 Hang Clean @ 135#

10 Push Press @ 135#

600m run

8 DL @ 135#

8 Hang Clean @ 135#

8 Push Press @ 135#

400m run

6 DL @ 135#

6 Hang Clean @ 135#

6 Push Press @ 135#

Total - 12:15 (RX)

50 Wall Jogging reps